{"id":443,"date":"2015-11-03T13:17:12","date_gmt":"2015-11-03T13:17:12","guid":{"rendered":"http:\/\/kst-hedensted.dk\/?p=443"},"modified":"2017-03-22T12:05:23","modified_gmt":"2017-03-22T12:05:23","slug":"magnesium-hvorfor","status":"publish","type":"post","link":"https:\/\/kst-hedensted.dk\/?p=443","title":{"rendered":"Magnesium &#8211; hvorfor?"},"content":{"rendered":"<h2><strong>\u00a0Lider du af mangel p\u00e5 magnesium?<\/strong><\/h2>\n<div>\n<p>Det ansl\u00e5es at mellem 60 og 75% af danskerne har for lidt magnesium i blodet.<\/p>\n<\/div>\n<div><\/div>\n<div>Magnesium:<\/div>\n<ul>\n<li>medvirker bla ved knogleopbygning og regulering af blodtryk<\/li>\n<li>sikrer et stabilt hjerte &amp; kredsl\u00f8b mm.<\/li>\n<li>findes hovedsageligt inde i cellerne hvor det bla indg\u00e5r i duplikering af DNA<\/li>\n<li>medvirker til udnyttelsen af B- og E-vit, kalk, fosfor og andre mineraler samt fedtstoffer<\/li>\n<li>forebygger kolesterolophobning<\/li>\n<li>har stor betydning for immunforsvarets funktion<\/li>\n<li>mm<\/li>\n<\/ul>\n<div>Hjerte og \u00f8vrig muskulatur har brug for magnesium. Mangel p\u00e5 magnesium kan \u00f8ge risikoen for blodpropdannelse.<\/div>\n<p>&nbsp;<\/p>\n<div>Magnesiummangel kan vise sig som:<\/div>\n<ul>\n<li>krampetilstande<\/li>\n<li>muskelsvaghed<\/li>\n<li>tr\u00e6thed<\/li>\n<li>hjerterytmeforstyrrelser<\/li>\n<li>forh\u00f8jet blodtryk<\/li>\n<li>urolige ben<\/li>\n<li>\u00e5reforkalkning<\/li>\n<li>depression<\/li>\n<li>svimmelhed<\/li>\n<li>\u00f8get vandladning<\/li>\n<li>mm<\/li>\n<\/ul>\n<div>\u00a0Magnesium f\u00e5r du p\u00e5 naturlig vis n\u00e5r du spiser:<\/div>\n<div>\n<ul>\n<li>gr\u00e6skarkerner<\/li>\n<li>solsikke-, sesam- og andre fr\u00f8<\/li>\n<li>n\u00f8dder og mandler<\/li>\n<li>fuldkornshvede<\/li>\n<li>havre<\/li>\n<li>brune ris<\/li>\n<li>soja- og andre b\u00f8nner<\/li>\n<li>uraffineret salt<\/li>\n<li>alle gr\u00f8nsager<\/li>\n<li>avocado<\/li>\n<li>frugt<\/li>\n<li>m\u00e6lkeprodukter<\/li>\n<li>fisk og k\u00f8d<\/li>\n<li>vand<\/li>\n<\/ul>\n<div><\/div>\n<div>L\u00e6s meget mere om betydningen af magnesium p\u00e5\u00a0<a href=\"http:\/\/sund-forskning.dk\/artikler\/magnesium-0\/\" target=\"_blank\">http:\/\/sund-forskning.dk\/<wbr \/>artikler\/magnesium-0\/<\/a><\/div>\n<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Lider du af mangel p\u00e5 magnesium? Det ansl\u00e5es at mellem 60 og 75% af danskerne har for lidt magnesium i blodet. Magnesium: medvirker bla ved knogleopbygning og regulering af blodtryk sikrer et stabilt hjerte &amp; kredsl\u00f8b mm. findes hovedsageligt inde i cellerne hvor det bla indg\u00e5r i duplikering af DNA medvirker til udnyttelsen af B-<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/kst-hedensted.dk\/?p=443\" class=\"themebutton2\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","hentry","category-oplaeg"],"_links":{"self":[{"href":"https:\/\/kst-hedensted.dk\/index.php?rest_route=\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kst-hedensted.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kst-hedensted.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kst-hedensted.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kst-hedensted.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=443"}],"version-history":[{"count":7,"href":"https:\/\/kst-hedensted.dk\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/kst-hedensted.dk\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions\/518"}],"wp:attachment":[{"href":"https:\/\/kst-hedensted.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kst-hedensted.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kst-hedensted.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}